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Sports Massage and Mobility Training:
Are you an athlete looking to reach peak performance? Or perhaps you lead an active lifestyle and want to enhance your flexibility and recover faster from your workouts? At Baum Therapy, I offer specialized sports massage and mobility training that is tailored to your unique needs.
Why Sports Massage?
Sports massage is not just a luxury for professional athletes—it’s a crucial tool for anyone dedicated to their fitness goals. Whether you’re a runner, weightlifter, dancer, or weekend warrior, sports massage can:
Enhance Performance: By increasing blood flow, reducing muscle tension, and improving flexibility, sports massage helps you perform at your best.
Accelerate Recovery: Your body works hard during workouts. Sports massage aids in quicker recovery by easing muscle soreness and enhancing muscle repair.
Prevent Injuries: By improving muscle mobility and addressing tight areas, sports massage helps reduce the risk of injuries, keeping you in the game.
The Power of Mobility Training
Mobility training is often overlooked, yet it’s a game-changer for athletes and active individuals. Through personalized mobility training, you can:
Improve Flexibility: Increase your range of motion, allowing you to move more efficiently and with reduced risk of injury.
Enhance Stability: By targeting weak areas and improving joint stability, mobility training can help you perform exercises with better form and function.
Optimize Performance: When your body moves well, you perform well. Mobility training can take your performance to the next level.
Your Personalized Experience
What sets Baum Therapy apart is the individualized approach I take with each client. As the sole therapist, I provide personalized care, ensuring that your sports massage and mobility training are tailored to your specific needs, goals, and activities. You're not just another appointment on the books—you are the focus of every session.
Don’t let muscle tightness, limited mobility, or slow recovery hold you back. Experience the difference that specialized sports massage and mobility training can make in your active lifestyle. Get in touch to book your session and take the first step toward elevating your performance today!
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These sessions can be intense. This is not a “spa“ type massage.
Sessions will be built around your specific needs.
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Gym clothes. You want to be able to move and comfortably stretch during your session.
Restrictive clothing just gets in the way.
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Everyone has different goals but 30 min is a good starting point if you are new to this type of bodywork.
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It is normal to be sore and tired after some sessions.
The goal is to have mild superficial tenderness but more comfortable ROM and muscle activation.