This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility).

It targets the body as a whole – not just individual parts – and holistically strengthens the body

  • Learn short mobility exercises that you can incorporate into your current training or use as a stand-alone workout

  • Develop your skills as you learn how to add exercises together to create longer sequences

  • Master mobility flows that build core muscle strength, challenge your flexibility, and improve your posture

  • Gain visible improvement and increased freedom in your movement and the tools you need to continue after this course

  • Boost your overall health, sense of wellbeing, focus and body control

  • Learn how to properly use Foam Rolling, IASTM, Mobility Floss, Stache Spike, PVC pipes.

This course is suitable for all levels but is geared for an intense 30 days of training and home practice.

Improving your joint mobility and core strength leads to...

  • Improved posture

  • Decreased risk of injury

  • Greater range of motion

  • Better functional performance

You will first be guided through 4-60 minute personal training sessions( once a week) . These form the base upon which you will learn mobility sequences or flows. The tools learned in this course will help you get stronger and more flexible and provide you with the tools and confidence to incorporate mobility training into your current workout schedule.  

I will make a personal home care routine that will help you reinforce your new skills.

What you get!

4-60 minute one on one classes (once a week)

30 days of custom mobility programing to meet your goals

Control over what you want to learn

This program will have a max of ten people, so it will be very attentive.

Contact me for more information.

 
 

30 Day Personalized Mobility Training